Enjoying Life While Being Healthy

Time for a readers’ choice! I get regularly questions about my exercise habits and what motivates me to move, so I tried to open my thoughts about everything related to this a little bit. And for starters; I’m just a normal person who exercises, far from a fitness fanatic.…read more

Hands up all peanut butter cookie lovers! Low carb cookies a.k.a. keto cookies are super easy to make, and you’ll need only a handful of ingredients. These cookies are also grain free and gluten free. Ps. If chocolate is your thing, feel free to add some chocolate chips into…read more

I’m sure that you already have heard thousands of times that drinking plenty of water is essential for your health, but do you actually know why staying hydrated also during the fall and winter is so good for you? You may not feel thirsty when the weather outside is…read more