Enjoying Life While Being Healthy

Christmas is coming, which also means several pre-Christmas parties, dinners and bar nights with friends and family dinners with a lot of delicious food included. Maybe even some alcohol, which is quite calorie dense stuff. All of these together mean a significantly higher amount of calories than you are…read more

Breakfast, that tastes like apple pie and is super easy to prepare, anyone? Baked oatmeals are wonderful because making of them is super-fast and effortless and the flavor can be customized based on what you happen to have at home. This time I was craving after apple crumble, so…read more

Still feeling hungry right after eating your meal? You are not alone and no, the reason isn’t probably because you didn’t eat enough, the culprit is likely your diet or lifestyle. Which means that it’s totally in your control, if you just want. The fact is, that certain medications…read more