Enjoying Life While Being Healthy
Mom. Wife. Health Coach. In my thirties. From Finland. Lived in Spain since 2014. Passionate about healthy lifestyle and exercising.
La Vida Fresca
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Latest From The Blog
Christmas is coming, which also means several pre-Christmas parties, dinners and bar nights with friends and family dinners with a lot of delicious food included. Maybe even some alcohol, which is quite calorie dense stuff. All of these together mean a significantly higher amount of calories than you are…read more
I’m a thirty-three-year-old wife, mom and certified health coach from Finland and living in Spain, Madrid since 2014. My goal is to inspire people and give new information, ideas or even dreams through my writings, pictures and videos. Or perhaps I can just be the small moment in your days when you can stop thinking about everything and simply enjoy a read.