My job as a Health Coach is to motivate you to make positive health choices and to help you reach your health goals by adjusting behavior and lifestyle.
Health coaching is all about overall well-being where you are at the center. A Health Coach focuses on the overall picture of the client’s health, which includes:
- Stress management
- Various addictions
- Ability to manage one’s own health
My job as a Health Coach is to motivate you to make positive health choices and to help you reach your health goals by adjusting behavior and lifestyle. I will help you to find individual solutions for health and well-being related challenges and to make small changes. This happens little by little, so that both the mind and the body will have time to assimilate the change. I don’t promote one specific type of diet, or one specific way of exercise; my only goal and objective is to find the perfect solution for you which will give the results and change you’re after.
1 session = 1 hour
At the moment my services are only available in English and of course Finnish. 😉 I’m working on my Spanish a lot so that in the future I will be able to offer my services in Spanish too.
If you want to know more about the services, please use the contact form and I will response to you within 48 hours.