Services

 

My job as a Health Coach is to motivate you to make positive health choices and to help you reach your health goals by adjusting behavior and lifestyle.

 

_LIC2626

 

Health coaching is all about overall well-being where you are at the center. A Health Coach focuses on the overall picture of the client’s health, which includes:

  • Nutrition
  • Exercising
  • Stress management
  • Various addictions
  • Ability to manage one’s own health

 

My job as a Health Coach is to motivate you to make positive health choices and to help you reach your health goals by adjusting behavior and lifestyle. I will help you to find individual solutions for health and well-being related challenges and to make small changes. This happens little by little, so that both the mind and the body will have time to assimilate the change. I don’t promote one specific type of diet, or one specific way of exercise; my only goal and objective is to find the perfect solution for you which will give the results and change you’re after.

 

Here you can find some comments from my happy clients:

 

Sanna is amazing. With her help I’ve felt so much more energetic during the day. Now I know what to eat and how to make better choices throughout the day. I highly recommend her services to everyone who wants to feel better every single day.

 

With Sanna I’ve been able to find the right balance, how to eat right and how not to train too much. Also I’ve understood the importance of recovery and sleep for my body.

 

There are no words to describe the happiness that we’ve found Sanna. She’s been able to help me with so many small things and now I can enjoy our time even more with my husband when we are in Spain. Sanna has helped us to make better choices in the grocery store and also shared some interesting tips what we can use when dining out in local restaurants. We’ve been so stuck with our habits and not so healthy choices that we just didn’t see or understood other options. Which by the way make us feel so much better.

 

And here you see my rates:

 
Prices - La Vida Fresca

1 session = 1 hour

N.B. FIRST SESSION IS ALWAYS FREE!

 

At the moment my services are only available in English and of course Finnish. πŸ˜‰ I’m working on my Spanish a lot so that in the future I will be able to offer my services in Spanish too.

 

If you want to know more about the services, please use the contact formΒ on contact page and I will response to you within 48 hours.