Services

 

My job as a Health Coach is to motivate you to make positive health choices and to help you reach your health goals by adjusting behavior and lifestyle.

 

_LIC2626

 

Health coaching is all about overall well-being where you are at the center. A Health Coach focuses on the overall picture of the clientโ€™s health, which includes:

  • Nutrition
  • Exercising
  • Stress management
  • Various addictions
  • Ability to manage one’s own health

 

My job as a Health Coach is to motivate you to make positive health choices and to help you reach your health goals by adjusting behavior and lifestyle. I will help you to find individual solutions for health and well-being related challenges and to make small changes. This happens little by little, so that both the mind and the body will have time to assimilate the change. I donโ€™t promote one specific type of diet, or one specific way of exercise; my only goal and objective is to find the perfect solution for you which will give the results and change youโ€™re after.

 

Prices - La Vida Fresca

1 session = 1 hour

 

At the moment my services are only available in English and of course Finnish. ๐Ÿ˜‰ Iโ€™m working on my Spanish a lot so that in the future I will be able to offer my services in Spanish too.

If you want to know more about the services, please use the contact form and I will response to you within 48 hours.