Health Coach In Nerja

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As long as I can remember I’ve had a passion for nutrition and healthy lifestyle. For years I read tons of health and well-being related articles and publications and I went to listen the lectures of professionals. In 2014, I finally got my certificate in Health Coaching (PTCA Health Coach), and moved from Helsinki, Finland to Madrid, Spain.

In January 2017, after living two and a half years in Madrid, we are moving to sunny Nerja and I’m really looking forward to work with all the people in our new home. I want to help you and the others to achieve their goals and make your days more enjoyable while having healthier lifestyle. And remember, being healthy doesn’t mean boring! So if you’re looking for Health Coach in Nerja, look no further.

 

Here are a few signs you would benefit from the help of me / Health Coach:

• If you want to improve your diet and lifestyle but you don’t know where to start.
• If you want to lose weight without strict diets.
• If you don’t understand why you have gained weight during past years and want to get rid of it.
• If you have some unhealthy cravings that you don’t know how to handle, and you want to get rid of them.
• If you are lost while doing groceries and unsure which food items really are good for you.
• If you need physical guidance, or some new ideas how to workout to become a healthier version of you.
• If you suffer from stress or anxiety.
• If you have sleeping problems.
• If you feel that time just slips through your fingers like sand and you don’t have time for yourself and don’t get things done.
• If you’re looking for a more personal approach to health related issues.
• If nothing you have tried before has worked, so you continue to gain weight or have some chronic health issues.

 

Everyone is unique and different, and there’s no “one-size-fits-all” approach that’s going to work for everyone. As a Health Coach I will take the time to listen to your concerns, help you discover the main reason where and why you are struggling, and help you to figure out exactly what works for your mind and body!

Contact me, using this contact form, with any questions you may have. I would love to talk with you about your health needs and goals. And remember, the first meeting is always free! I want to be sure every time that I’m the right professional for you and you will get the right help.

 

Prices - La Vida Fresca

 

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Categories
Health Coach | Health&Wellbeing | Nerja

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