La Vida Fresca blog | Health & Wellbeing

    N.B. This blog is also available in Finnish and you’ll find it here   We all have been there; you get excited about something new, for example some training method or diet, and have followed it very carefully, and then BOOM! You take one misstep and find yourself […]

  As long as I can remember I’ve had a passion for nutrition and healthy lifestyle. For years I read tons of health and well-being related articles and publications and I went to listen the lectures of professionals. In 2014, I finally got my certificate in Health Coaching (PTCA Health […]

    N.B. This blog is also available in Finnish and you’ll find it here   Don’t let the cold weather fool you! Drinking water during the winter is at least as important as during the summer. Our bodies are mostly made of water, and they require good hydration to […]

    N.B. This blog is also available in Finnish and you’ll find it here   You are what you eat, right? Then it makes sense that following a healthy diet keeps you healthy, or at least healthier. Especially in this cold time of the year, when someone is sick […]

    N.B. This blog is also available in Finnish and you’ll find it here   We all know that the sunlight and an adequate amount of sleep have their own positive impact on our wellbeing and mood. Exercise helps the body to secrete endorphins that produce good feelings, and […]

  If only it were as easy as shutting your eyes! If you’re like most of the people, you have suffered sleeping problems at some point of your life. It’s normal to have restless nights every now and then, but long-lasting too little and poor quality sleep is not good […]

  We all know that exercise in general have numerous health benefits for individuals, but have you ever thought about how it affects on you as an employee, and what benefits it offers to your employer? The recent studies have shown, that employees who spent 2.5 hours a week being […]

    N.B. This blog is also available in Finnish and you’ll find it here   If you ask any Joe or Jane on the street about the best way to lose weight, their answer is probably going to be something like: “Eat less, move more”, right? The basic idea […]

    N.B. This blog is also available in Finnish and you’ll find it here   Something, that I really miss from Finland, are berries. Yes, you can find berries here in Spain too, but they doesn’t have a similar position here than in Finland. For example, I’ve never heard […]

  If you are like most of the people, you probably neglect this part of your exercising routines. Stretching is boring and time-consuming, and you can’t see immediately visible results after finishing it. But have you ever thought about, that regular stretching is just as important as regular exercising, if […]