La Vida Fresca blog | Health & Wellbeing

  You are what you eat, right? Then it makes sense that following a healthy diet keeps you healthy, or at least healthier. Especially in this cold time of the year, when someone is sick and sneezing all the time, it’s almost a full-time job to keep yourself healthy. In […]

  We all know that the sunlight and an adequate amount of sleep have their own positive impact on our wellbeing and mood. Exercise helps the body to secrete endorphins that produce good feelings, and the fresh outdoor air refreshes surely, at least if you do not abhor wet and […]

  If only it were as easy as shutting your eyes! If you’re like most of the people, you have suffered sleeping problems at some point of your life. It’s normal to have restless nights every now and then, but long-lasting too little and poor quality sleep is not good […]

  We all know that exercise in general have numerous health benefits for individuals, but have you ever thought about how it affects on you as an employee, and what benefits it offers to your employer? The recent studies have shown, that employees who spent 2.5 hours a week being […]

If you ask any Joe or Jane on the street about the best way to lose weight, their answer is probably going to be something like: “Eat less, move more”, right? The basic idea is good indeed, but it doesn’t carry you up to the end. Contrary to the common […]

  Something, that I really miss from Finland, are berries. Yes, you can find berries here in Spain too, but they doesn’t have a similar position here than in Finland. For example, I’ve never heard that someone had been picking berries here or put them in the freezer for the […]

  If you are like most of the people, you probably neglect this part of your exercising routines. Stretching is boring and time-consuming, and you can’t see immediately visible results after finishing it. But have you ever thought about, that regular stretching is just as important as regular exercising, if […]

  Having a salad at any time of the day sounds healthy and nutritious, right? A big pile of leafy greens, some colorful crunchy veggies, healthy fats from nuts or seeds with a good qualified protein source is always a perfect choice. But let’s be honest! When you hit to […]

  Now, when the weather has finally started to reach the summer temperatures here in Madrid (it took much longer than last year, or at least it felt like it and maybe this sun lover was just impatient 😉 ), the only thing I can imagine to eat, is the […]

  I have always been a bad sleeper, I mean a really bad sleeper. I’ve never understood how people take naps (no, not even when I was a kid), and have always been an early bird. When I get excited about something, and don’t have enough time to do everything […]